The Yoga Couple
What You'll Experience
Instantly balance and stabilize moods and energy levels
Clear energy blockages in the body, mind, and spirit
Enter into deep states of expanded consciousness and meditation
Induce indescribable inner peace, acceptance, and love on command
Experience ecstacy, bliss, and euphoria every single day
What 's Included
10 videos of ancient breath work pranayama classes with explanations, demonstrations and philosophies
Types of breathing practices included: energy clearing practices, anxiety clearing practices, breath work for better sleep, breathing practices for clarity, temper cooling breathing, ecstacy breathing, kundalini breathing and more
+ 2 bonus videos on the history science break down of pranayama
Testimonials
About The Teachers
Mat and Ash are internationally recognized holistic healers and contemporary teachers of The Inner Work. Known as The Yoga Couple, their fresh outlook on holistic psychology, yoga philosophy, spirituality, and meditation is down to earth and accessible for all. Their mission is to bridge the gap between Western Psychology and Eastern Philosophy especially when it comes to navigating relationships and healing our inner child wounds. They are the authors of The Inner Work, hosts of The Inner Work podcast, and cast members on season 1 of Battle of The Fittest Couple on Paramount Network. Together they reside on Big Island, Hawaii where they host healing retreats, personal transformational immersions, and do one-one-one life counseling via zoom or phone with clients all over the world. They also host online and in-person yoga teacher trainings with pranashama.com