Just Breathe

Clear away negative energy, super charge your pranic life force, and find your center with 10 ancient breathing practices

Expand Your Consciousness & Find Your Center 

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What  You'll Experience

Instantly balance and stabilize moods and energy levels

Clear energy blockages in the body, mind, and spirit

Enter into deep states of expanded consciousness and meditation

Induce indescribable inner peace, acceptance, and love on command

Experience ecstacy, bliss, and euphoria every single day

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What  's Included

10 videos of ancient breath work pranayama classes with explanations, demonstrations and philosophies

Types of breathing practices included: energy clearing practices, anxiety clearing practices, breath work for better sleep, breathing practices for clarity, temper cooling breathing, ecstacy breathing, kundalini breathing and more 

+ 2 bonus videos on the history science break down of pranayama

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Testimonials 

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About  The Teachers

Mat and Ash are internationally recognized holistic healers and contemporary teachers of The Inner Work. Known as The Yoga Couple, their fresh outlook on holistic psychology, yoga philosophy, spirituality, and meditation is down to earth and accessible for all. Their mission is to bridge the gap between Western Psychology and Eastern Philosophy especially when it comes to navigating relationships and healing our inner child wounds. They are the authors of The Inner Work, hosts of The Inner Work podcast, and cast members on season 1 of Battle of The Fittest Couple on Paramount Network. Together they reside on Big Island, Hawaii where they host healing retreats, personal transformational immersions, and do one-one-one life counseling via zoom or phone with clients all over the world. They also host online and in-person yoga teacher trainings with pranashama.com