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The Inner Work

An Invitation To True Freedom & Lasting Happiness

If you are a human and you want to be happy,
this book is for you.


The Inner Work will take you on a hero’s journey through the uncharted depths of your subconscious mind to understand your shadows and unlock the greatness of your full potential. Through the uprooting of limiting beliefs and transcendence of themes of consciousness which perpetuate suffering, true freedom and lasting happiness will finally be revealed. By process of radical self-analysis and a practical three-step method, The Inner Work invites you to let go of your struggle with life.

Stop Settling For Less! Your Potential Is Infinite!

The standards we have accepted regarding our freedom and happiness, are simply that accepted. Meaning they are not being forced or applied from outside of us. They are self-created through our consciousness, and therefore can be self-edited, or replaced entirely. We can change and mold our experience of life to be whatever we desire.

The First Step Is Simply Believing You Are Worthy of All Which You Are Seeking. It doesn’t matter what your life looks like right now. You always were, and always will be, worthy of experiencing infinite love, joy, and freedom. Understand though, that no one can give this to you—only you can. The Inner Work is a divine, solo mission to actualize your true Self. Only you can realize the truth of who you really are. Only you can be your Self
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Learn To Use The Themes of Consciousness To Self-Heal

Scientific discovery has now revealed that everything in our universe, including human thoughts and emotions, is composed of a vibrating energy each unique and varying in calibration of frequency. Themes of consciousness are a reflection of these varying frequencies which are universal to humanity and represent the overall quality of experience each of us is having from our vantage point. We can think of themes of consciousness as the lenses which we view reality. Thus the frequency we are in, or theme of consciousness our soul is occupying, dictates our levels of suffering, pain, joy, love, peace, and overall level of satisfaction in everyday life. In the second half of this book, we will be exploring in detail how each theme manifests, how to identify their patterns we may find ourselves stuck in, how to transcend them, and how to consciously transition into the liberating themes of love, inner peace, true freedom and lasting happiness forever more.

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About  The  Authors

Mat & Ash are best known as The Yoga Couple to their 500K+ online community.  The influential couple is internationally recognized for their holistic healing work, authentic yoga teachings, and as the creators of The Inner Work method.  Through alternative healing practices such as transpersonal psychology, chakra balancing, science of mind, and yoga philosophy, their work empowers people to self-heal.  


As Top 10 Amazon bestselling authors of The Inner Work, hosts of The Inner Work podcast and cast members on the first season of Battle of The Fittest Couple on Paramount Network, they have made it their mission to bridge the gap between Western Psychology and Eastern Philosophy, especially when it comes to navigating relationships and healing our inner child wounds. The basis of their teachings, The Inner Work, focuses on understanding the varying levels of human consciousness and the power to self-heal any aspect of the human condition including relationship issues, overcoming addictions, inner child healing, and trauma recovery.  Mat and Ash boldly give a voice to taboo topics such as pornography addiction and the importance of women’s menstrual cycle awareness and their fresh outlook is down to earth and accessible for all. 

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