Through alternative healing methods such as transpersonal psychology, chakra balancing, science of mind, and yoga philosophy, we are here to empower you to self-heal and optimize!

You are in the right place if you have read countless books on self-improvement, tried traditional therapy, fell into new age spirituality, and have yet to see lasting results that stick. 

It is our mission to bridge the gap between Western Psychology and Eastern Philosophy especially when it comes to navigating relationships and healing our inner child wounds.
You can heal yourself!

We're The Yoga Couple and we are here to help you heal your body, mind, heart & soul.
 
 

We're Mat & Ash and we so happy you found us. To our 500K+ online community we are best known as the authors of The Inner Work, hosts of The Inner Work podcast, founders of Sacred Yoga Institute and holistic healers. 

We have many ways to help you to to begin your self-healing journey as well as practical steps to spiritualizing and optimizing every aspect of your life! 

From working with us one-on-one in our holistic counseling programs, joining challenges and immersions, experiencing our destination retreats, or pursuing yoga teacher certifications.

Take a look around and see where your intuition guides you!

Welcome. We are honored to walk beside you.

-Mat & Ash

The Inner Work will take you on a hero’s journey through the uncharted depths of your subconscious mind to understand your shadows and unlock the greatness of your full potential. Through the uprooting of limiting beliefs and transcendence of themes of consciousness which perpetuate suffering, true freedom and lasting happiness will finally be revealed. By process of radical self-analysis and a practical three-step method, The Inner Work invites you to let go of your struggle with life. If you are a human, and you want to be happy, this book is for you.


What you will learn in this book:

How to decondition programs and beliefs preventing you from manifesting your dreams
How to identify and heal shadow tendencies and wounds of your inner child
How to identify where you are at on the ladder of consciousness and how to move on and upward
How to practice presence and meditation for improved quality of life-How to forgive, let go, and have compassion for yourself and others
How to change and improve your mindset in order to optimize every aspect of your life

A Yoga Alliance registered school rooted in authentic yoga and spiritual discovery